A pill of every colour for every meal, before and after, after waking and before going to sleep. Not that I am complaining really as it is a small sacrifice for being able to walk again!
Last night we all slept well, apart from a wrong number at 3am and the 6am news flash over the village loudspeaker. I think I overdid it yesterday and am feeling rather sore today so plan to take it easy. internet is back to its usual tricks so am not even sue If I will get to post this message.